Then I would microwave it with some pre-cooked rice. Proportions of ingredients varied, and I would add more of some if I were short of another. Parsley is fine in larger amounts than the sparse sprinklings commonly seen in American cooking. read more
A 1 cup serving of fresh parsley contains 133 mg of the vitamin. Children under 3 should not exceed 400 mg of vitamin C each day, while the limit for adults is 2,000 mg. According to the Linus Pauling Institute, theories linking excess vitamin C with birth defects or vitamin deficiencies currently are unproven. read more