Is cooking eggs with butter and olive oil unhealthy?

Edit: Now that you cleared how much butter you put in it, that is totally harmless! I just recently watched how Gordon Ramsay cooks his scrambled eggs and he does put butter in it too! The difference is he doesn't fry it in olive oil anymore. Do you know Gordon Ramsay's #1 tip in cooking scrambled eggs? read more

Obesity and sedentary lifestyles are huge risks, but use of butter and olive oil, all other things remaining equal, is not a concern. The strongest evidence of this is the extremely long life expectancy of the Italian people (far longer than life expectancy in the US), where the mix of olive oil and butter is popular. read more

You should eat olive oil raw. It is not heat-stable. Butter is the much better option to cook with or ghee as it has a higher smoke point. While butter is safe to heat, olive oil easily oxidizes at higher temperatures. Both oils are healthy oils. One is indeed more nutrient dense, but both are safe to consume. read more