Wrong again. Milk is a super bad for you food. Any studies that exist stating that cow’s milk is good for humans is a study that is tailor made for the dairy industry purely for the benefit of that industry to increase profits. read more
Cow's milk is typically fortified with vitamin D, and you need vitamin D to absorb calcium. However, there's no fiber in cow's milk. And the amount of fat is variable, including saturated fat. read more