Is cow milk healthy?

Cow's milk has about double the amount of protein as soy milk. They're both a good source of calcium (if it's added in soy milk), potassium, phosphorous, vitamin D and other nutrients. Soy and cow's milk have different types of protein. read more

Yes cow’s milk is healthy. Cow milk is particularly high in protein, vitamin D, various minerals, organic compounds, and antioxidants that can affect and stimulate the body in many ways. Cow's milk is naturally an excellent source of calcium. It has potassium. The protein in cow's milk is called casein. read more