Is crying good for mental as well as physical health?

YES, Its definitely true that crying is good for your overall health. Here are some advantages of crying. 1. Crying actually improves your mood. A recent Netherlands study showed participants really sad movies and then noted who cried and who didn't. read more

Crying as a form of Emotional Release is good for a person's well-being (mental and physical health included) . It greatly helps to reduce stress in the individual. Having said that , when a person feels like crying for no specific reason and feels overwhelming sadness, the possibility of Enogeneous Depression in the person needs to be ruled out. read more

The Verdict: Shedding tears can be good for your health -- especially in the right setting. Having a good cry can sometimes be just what the doctor ordered. In fact, some psychologists even suggest that we may be doing ourselves a disservice by not tearing up regularly. read more

Try to let go of outmoded, untrue, conceptions about crying. It is good to cry. It is healthy to cry. This helps to emotionally clear sadness and stress. Crying is also essential to resolve grief, when waves of tears periodically come over us after we experience a loss. Tears help us process the loss so we can keep living with open hearts. read more

Crying is known to release stress hormones or toxins from the body, and as a result, reduces tension. Martin believes crying is a healthier alternative to punching the wall or “stuffing your feelings,” which can lead to physical health problems like headaches or high blood pressure. read more