Is dark chocolate heart healthy?

Dark and unprocessed chocolate contain substances that protect your heart. Learn more from Cleveland Clinic about the benefits of chocolate. read more

Antioxidants in Dark Chocolate. Dark chocolate -- but not milk chocolate or dark chocolate eaten with milk -- is a potent antioxidant, report Mauro Serafini, PhD, of Italy's National Institute for Food and Nutrition Research in Rome, and colleagues. Their report appears in the Aug. 28 issue of Nature. read more

Still, chocolate's reputation is on the rise, as a growing number of studies suggest that it can be a heart-healthy choice. Chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease. read more

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease. read more