Is drinking expired muscle milk ok?

Maybe. The only way to know for sure is to try it and experience the side effect it has on you, if any. Outdated milk begins to become fermented and SOME fermented foods are good for a healthy gut. I do not suggest you begin fermenting your own foods via stale milk though. Rather, eat some plain Greek yogurt with no added sugar or drink Kefir. read more

If you still think protein powder is only for muscle heads who never leave the weight room, you're sorely behind on the fitness nutrition-times. Protein is an essential macronutrient that helps you recover from tough workouts, build muscle, and stabilize blood sugar so you can maintain good energy. read more