Is drinking fruit smoothies everyday bad?

Fruit smoothies are rich in sugar (even if no sugar is added). Consuming large quantities of sugar is considered unhealthy (right now, but medical theories keep changing). Therefore it would seem that a daily smoothie habit would be bad for you. read more

Fruit smoothies are rich in sugar (even if no sugar is added). Consuming large quantities of sugar is considered unhealthy (right now, but medical theories keep changing). read more

In fact, green smoothies are everywhere and drinking them is a major trend in health. I’ve been surprised at how many people I have met recently that have been trying to get healthy by replacing meals with green smoothies. They generally put veggies and fruit in a blender, zap it, and gulp it down. read more

The simplest fruit smoothies require just a blender, a splash of liquid and some fruit. To drink a smoothie in place of a meal, you'll need to add some protein and fat. Whether a smoothie is good for you depends on the ingredients it contains and the portion your serve yourself. read more