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Is drinking milk good for our bones because of its calcium?

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But does “got milk?” really translate into “got strong bones?” The pro-milk faction believes that increased calcium intake—particularly in the form of the currently recommended ... But because water supports the bones, rather than putting stress on them, it's not considered a good “weight-bearing” exercise for bone strength. read more

A recent study suggests that milk may not be as good for our bones as first thought. According to: “Milk Intake and Risk of Mortality and Fractures in Women and Men: Cohort Studies.”. < Milk intake and risk of mortality and fractures in women and men: cohort studies >. read more

Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis. read more

The milk myth has spread around the world based on the flawed belief that this protein and calcium-rich drink is essential to support good overall health and bone health in particular at any age. It is easy to understand that the confusion about milk’s imaginary benefits stems from the fact that it contains calcium – around 300 mg per cup. read more

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