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Is drinking milk healthy for humans?

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For example, cow’s milk contains on average three times the amount of protein than human milk which creates metabolic disturbances in humans that have detrimental bone health consequences. It’s important to bear in mind that mother’s milk is excellent nourishment for human babies, but its composition is very different from cow’s milk. read more

For many of us, cow's milk is the first thing we remember drinking, and we've always been told it's a healthy choice: It's packed with calcium and fortified with vitamin D, both of which are essential for building (and keeping) strong bones. read more

Proponents of milk say calcium and other vitamins and minerals in milk make it an important part of a healthful diet for people of all ages. They argue that milk’s benefits include weight loss, strengthening bones, improved cardiovascular and oral health, cancer prevention, and relief of PMS. read more

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