Is eating a lot of yogurt bad for you?

Ingesting large amounts of calcium can also cause a build-up in the blood vessels. A container of yogurt contains high levels of bacteria, which if ingested in large amounts can create digestive issues. Issues range from diarrhea, bloating, gas and sour stomach. Yogurt is a healthy food when it is eaten in moderation. read more

If you’re eating lots of yogurt, between two and three containers daily, for example, it can add more than 500 calories and close to 100 grams of sugar to your diet every day -- a combination that can lead to unwanted weight gain and worsened heart health. read more

Low-fat yogurt has about 2 grams of fat per 3/4-cup serving, and non-fat yogurt has, by definition, less than 0.5 grams of fat per serving, making them better choices if you plan to have multiple servings of yogurt per day. Skip Sugary Yogurts. Opt for plain yogurt over the flavored varieties, as these are quite high in sugar. read more

I've been eating two to three containers a day lately. I usually eat flavored yogurt. As long as it's low-fat, yogurt is an excellent package of calcium, protein and carbs. So we're not concerned with the amount you're eating. But we are a little worried about the flavor. read more