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Is eating boiled eggs before going to sleep healthy or not?

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Eggs are complete food including complex proteins. They need several different digestive enzymes and bile acids for complete digestion and assimilation. They are best consumed in the morning or at lunch. read more

While considered to be a relatively healthy source of protein and calcium, the problem with downing a glass of milk before bed is the lactose content that's found in it that will often keep many people up due to digestive issues. read more

Eggs and Sleep. Unless you get indigestion when you eat before bed, eggs combined with a carbohydrate-rich food may be a good bedtime snack. Eggs are one of the better sources of the amino acid tryptophan, which your body can use to make melatonin and serotonin. Both of these amino acids help bring on sleep by limiting the amount of nerve traffic in your brain. read more

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The Boiled Eggs Diet Lose 11 Kg In 2 Weeks! | "FASHION ...
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