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Is eating chapati good compared to brown rice for a diet?

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Both food items have similar carbohydrate levels and calorific value, but different nutritional value because chapati contains more proteins and fibres than rice. read more

Chapati (pulka) is better when compared to white rice when you are on weight loss or fat loss diet. If you can't stop eating rice, switch to brown rice you will find the difference in weeks. 100 gms of cooked brown rice will give u around 23.51gm of carbs with .9 grms of fat when the same amount of white rice gives you 29gms with .28gms fat. read more

Squats and lunges, 30 mins walk,using stairs are some of the excercises you can do. Don't touch deep fried food,sugary items,baked and refined carbohydrates. Drinking plenty of lukewarm water through out the day will help you lose fat. So in general its a combination of good diet and small amount of excercise will enable to achieve your goal. read more

As a consequence, the glycemic index of brown rice is around 68, whereas long-grain white rice has an index of about 73. Chapati for Diabetics Chapati, also called roti or phulka, is a type of flat bread very common in India and other parts of Asia. read more

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