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Is eating cilantro bad for health?

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Excess ingestion of cilantro is bad for your cardiac health as it may make your blood pressure plummet too low. A recent research has revealed that you ... Though a little uncommon, but may experience chest pain to some extent by eating excessive amounts of cilantro. read more

Cilantro's sharp taste can add flavor to a range of foods. Try mixing cilantro leaves into a taco salad -- cilantro, romaine lettuce, chopped tomatoes, avocado, black beans and toasted corn make for a filling meal rich in protein, healthy fats, fiber, vitamins and minerals. read more

Encourages Brain Health. Cilantro may help support neurological health by discouraging oxidative stress. Promotes Normal Fluid Balance. Coriander seed encourages normal fluid balance and urine flow. Supports Bone Health. Vitamin K supports healthy bones, and eating even a small amount of cilantro provides the recommended daily serving of vitamin K. read more

Cilantro also contains vitamin K and small amounts of folate, potassium, manganese, and choline, as well as the antioxidants beta-carotene, beta-cryptoxanthin, lutein, and zeaxanthin. A compound found in the leaves and seeds of cilantro, dodecanal has also been found to have an antibacterial effect against salmonella. read more

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Benefits of cilantro | Health Vision Board | Pinterest
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