Is eating donuts a bad thing?

First off, there is nothing wrong with donuts. I like those French Crullers at Dunkin Donuts. BUT, whenever I suddenly need a rush for sugar that's unusual I know that something is off. Sugar releases endorphins and dopamine. read more

I'd say there are better choices out there. Most donuts contain a few hundred calories worth of highly processed vegetable oils and sweeteners, along with a base of refined wheat flour. Your diet probably isn't going to be balanced if you eat a lot of foods like donuts, soda, cookies, etc. read more

If you do not stop eating donuts, there is a very small chance that your teeth and gums might be saved with expensive dental treatments. Yes, there is a very small chance. Eating donuts can cause weight gain If you will continue eating donuts, you will gain weight and you will get tired easily. read more

Unfortunately, marketers started to pick up on the fact that people are looking for more healthy options and are now slapping misleading labels of health-centric phrases like “whole wheat,” “gluten-free,” and “low-fat” on foods that are full of as much (and many times, much more) sugar as a Dunkin Donuts sugar raised donut. read more