Is eating dry fruits good before a workout?

Dry fruits are great pre and post work out snack as they give you instant energy. These treats are packed with energy and easily digestible carbohydrates and proteins. They are rich in antioxidants and provide you with a good fibre intake. read more

Dry fruits are considered to be a power house of nutrients and eating them in moderation is not only nutritious, but also essential. Yes, they are a good post workout food too since they provide instant energy at a time when your body needs the most. read more

This makes it ideal for consumption 1-2 hours before the workout. Fruit Smoothies: Fruit smoothies are ideal pre-workout snack when you are running short of time. It takes seconds to prepare and you can have it on the go. Opt for fruits with high glycemic index such as mango, banana, pineapple, and watermelon. read more

The Benefits Of Eating Pre-Workout Foods. So, let’s start by talking about why you should be eating pre-workout, i.e. before a workout. Many people carry out what’s called fasted cardio, in an attempt to burn and lose body fat, but unless you’re carrying out this cardio from 6am – 7am, you need to fuel your body before each and every workout. read more