Is eating eggs before bed/at night bad for you?

Yes, You can eat eggs before bed. It is best if you take 30–60 minute before bed otherwise you will find trouble falling sleep. I myself eat 8 egg white and 1 yolk before bed and getting good gains. read more

No. You can eat anything you want at any time of the day. The only people who need to avoid eating soon before bed are those prone to acid reflux. If that were you, you wouldn’t be asking the question. Mom is wrong on this one. But give her a hug anyway. read more

Eggs and Sleep. Unless you get indigestion when you eat before bed, eggs combined with a carbohydrate-rich food may be a good bedtime snack. Eggs are one of the better sources of the amino acid tryptophan, which your body can use to make melatonin and serotonin. read more