Is eating eggs good for hair?

It is true,eggs grow your hair really fast. Last month i started eating 4-8 eggs, mostly whites, a day and my nails started growing really fast and hard. I also noticed that my hair grew like a weed. This was within two weeks after I started taking the eggs. I got about an inch of growth in three weeks. read more

In addition to protein, eggs are a good source of biotin and other B vitamins that help control hair loss. The protein present in eggs is considered high quality protein and is excellent for hair growth and hair strength. For maximum benefits, eat both the egg white and yolk. Egg white, in particular has a protein that encourages protein absorption in the body. Try to eat one egg daily or every other day. You can eat scrambled, fried or boiled eggs, depending on your preference. read more

Zincs properties help with hair growth as it helps keep the oil glands at the scalp at a helathy level. Deficiencies in zinc can be shown as hair loss in extreme conditions. Eggs Why it’s good for you: Some people put raw eggs directly onto their hair to help with hair condition. You can also eat eggs for these benefits. read more