Is eating farmed salmon bad for your health?

Although salmon is often recommended as part of a healthy diet, there's an ongoing debate about whether farmed or wild is best to eat, and whether one type in particular may actually be dangerous. Rich in heart-healthy omega-3s, salmon is a low-calorie protein source that's also low in saturated fat. read more

Eating farmed salmon or any other seafood will always be better for your health and the environment when compared to other meat sources (Cows, pigs, poultry, etc.) The increased health benefits come from the increased levels of omega-3 and omega-6 fatty acids. read more

Although salmon is often recommended as part of a healthy diet, there’s an ongoing debate about whether farmed or wild is best to eat, and whether one type in particular may actually be dangerous. Rich in heart-healthy omega-3s, salmon is a low-calorie protein source that’s also low in saturated fat. read more

However, the amount of these substances in farmed salmon is still about sixty times lower than the level of concern for human consumption that has been established by both Health Canada and the FDA Flesh quality of market-size farmed and wild British Columbia salmon. read more

For this reason, there’s a fairly popular belief that the benefits from the high fat content of farmed salmon outweigh the potential dangers of chemical contamination Fish intake, contaminants, and human health: evaluating the risks and the benefits. read more