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Is eating grape seeds equal to eating grape seed extract?

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Only if you chew up the seeds. Swallowed whole, the seeds will pass through the digestive system largely untouched. That means that whatever goodness they may contain -- and that is extracted by pressing -- is not going to be available to you. read more

Grape seeds contain many different compounds including the oils, oligomeric procyanidins (OPCs), and other plant matter. The oil comes from pressing these seeds while grape seed extract is usually ground and processed to enrich the OPC content. read more

Because it’s rich in antioxidants, grape seed extract could help stop the damage to your cells and prevent the development of cancer of the breast, skin, or prostate 143 Share Many people who eat grapes on a regular basis make the mistake of throwing out the small grape seeds because their flavor isn’t as nice as that of the fleshy part of the fruit. read more

Interest in grape seeds as a source of beneficial nutrients has lead to the production of grape seed extract. This nutritional supplement, available at natural foods retailers, is created by extracting compounds from grape seeds that are a byproduct of wine or juice manufacturing. read more

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