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Is eating grapes good for your health?

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Up to 8,000 years ago, people first cultivated grape vines in what is now the Middle East. Today, 72 million tons of grapes are grown each year worldwide, mostly to produce wine. Every year, 7.2 trillion gallons of wine are produced. Grapes are also a popular finger food. read more

3.) Grapes are Good for Your Heart Health. Grapes are rich in antioxidants due to the presence of phytonutrients called polyphenols. These antioxidants bind with the “free radicals” present in your body and reduce the risk of plague formation on the arteries, thus improving your heart’s health. read more

Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. Grapes are suitable for people with diabetes, as long as they are accounted for in the diet plan. read more

Grapes are good for you. They are chock-full of antioxidants and nutrients. They also contain fiber and are a low-calorie food. Eating a diet rich in fruits like grapes may reduce your risk of: heart attack; stroke; diabetes; cancer; obesity ; Grapes are delicious and easy to eat, but be aware of your serving size. read more

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