Is eating ground beef 3 times per week unhealthy?

Anything in moderation won't kill you. The question should be focused on portions rather than type of foods. The WHO issued a report that processed meats are carcinogenic (bacon). Ground beef is not processed red meat, and the WHO says that it has health benefits if you eat it in moderation. read more

Ground beef is not processed red meat, and the WHO says that it has health benefits if you eat it in moderation. Separately, there is a study showing that ground beef is more likely than any other meat to contain feces and, therefore, must be cooked at high temperature and to well-done. read more

Each 3.5-ounce serving of pan-browned 70 percent lean ground beef has 270 calories and 17.9 grams of fat, or 27 percent of the daily value, including 7.2 grams of saturated fat, or 26 percent of the DV. This serving also has 88 milligrams of cholesterol, or 29 percent of the DV. read more