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Is eating soaked almonds without peeling the skin healthy?

Best Answers

Eating almonds is a great way to get nutrients such as vitamin E, omega-3 fatty acids and protein. Almonds have lot of benefits to health. read more

No, it is not advisable. The skins contain a chemical inhibitor that does not allow the nutrients from the almonds to get fully absorbed by the body. read more

If you don't soak the raw almonds, our human bodies have more difficulty digesting almonds and as you know, a big part of raw eating is how fast the food is absorbed into the body and expelled. The quicker the better – you don't want food rotting in your body. read more

peeling the almond skin is always a gud idea. 3-4 soaked and peeled almonds r gud for health,if chewed very slowly with a cup of skimmed milk. read more

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Further Research

Benefits of Eating Soaked Almonds
timesofindia.indiatimes.com

How to Eat
bodyecology.com

Should I Soak Almonds?
www.naturallifeenergy.com

Skin of soaked almond-peel or eat?
www.therawtarian.com