Is eating wheat bread every day unhealthy?

Yes, it is and i am saying it with my 10 years of experience as a dietitian. Bread is actually a simple carbohydrate and for your breakfast you must have some protein, so that you do not crave for foods after your breakfast. read more

It depends. Some people have no problems with a high carbohydrate diet. Others definitely have problems. I’m told that active physical work mitigates problems with a high carbohydrate diet. read more

Eating whole grains, on the other hand, is a sound weight loss strategy. In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined. read more

Bread made with soaked and sprouted grains may also be less bad for you than regular bread. Preparing it this way reduces the amount of phytic acid. Ezekiel bread, for example, is made of sprouted grains. This probably makes it less unhealthy than other breads. Gluten-free breads may also be healthier than those made with gluten grains like wheat. read more