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Is eating white rice everyday bad for you?

Best Answers

Brown rice is often considered a healthier rice than white rice, but white rice may actually be the healthier choice. Like anything from the grains family, rice contains a certain level of anti-nutrients like phytates which can make it hard for us to absorb the minerals it contains. read more

Eating brown rice or parboiled (converted) rice every day is quite healthy. A more varied diet is even better, such as including other whole grains and complex carbohydrates. On the other hand, eating white rice every day puts a person at higher risk for diabetes and other diseases and health problems. read more

Claiming that brown rice is good for you or that white rice is unhealthy without specifying the context in which they're being consumed is pretty much meaningless. Either (or both) can be part of a healthy diet. read more