Is egg yolk is nutritious or only fat?

Egg whites are a low-calorie, fat-free food. They contain the bulk of the egg's protein. The egg white contains about 4 grams of protein, 55 mg of sodium and only 17 calories. A single egg white also offers 1.3 micrograms of folate, 6.6 mcg of selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4. read more

Ofcourse egg yolk is nutritious, it is jam packed with fat soluble vitamins (vitamin A, D,E & K) and essential minerals like selenium, folic acid, phosphorus. Yes i agree egg yolk is rich in fat but why to be scared of fat. read more

One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein. The table below by the USDA compares the nutrients of the egg white versus the egg yolk, along with a comparison of the percentage of total nutrition found in the yolk and white. read more