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Is egg yolk unhealthy or full of bad cholesterol?

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Dietary Guidelines for Americans recommends eating only 100 to 300 milligrams (mg) of cholesterol a day depending on your caloric level. According to the U.S. Department of Agriculture, one large egg has about 186 mg of cholesterol — all of which is found in the yolk. read more

Answers from Francisco Lopez-Jimenez, M.D. Chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats. read more

The answer is yes but not as much as people were brain washed to believe. read more

So banish the old notion that an egg, specifically the yolk, is hazardous to your health. According to the American Heart Association, the recommended limit of dietary cholesterol is 300 milligrams for people with normal LDL (bad) cholesterol levels — and one egg contains 185 milligrams of dietary cholesterol. read more

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