What Happens To Your Body When You Exercise 3 Times Per Week ... In fact, there are several good reasons why working out three times a week is beneficial. Read on. ... Knowing that you only have to do it three days a week should be enough to kickstart your drive to fitness, even with a tight schedule. read more
Exercise recommendations can be met through 30 – 60 minutes of moderate-intensity exercise five days per week or 20 – 60 minutes of vigorous-intensity exercise three days per week. So its either 3 times or its 5 times per week! I now usually prefer 3 times a week coupled with ~(7,000–10,000) steps everyday. read more
Vigorous exercise — running rather than walking, for instance — provides health benefits comparable to moderate exercise in half the amount of time. If you exercise three times per week, aim for 50 minutes of moderate activity or 25 minutes of vigorous activity per workout. read more