Is exercising every day bad for you?

It isn't bad to work out every day. Doing some form of physical activity each day is smart when you're trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won't work. Why? read more

No, especially if you define exercise as being physically active and raising your heart rate every day. Lots of people are physically active (i.e. exercising) every day, even multiple times a day. The things you need to watch out for are: 1. read more

Exercise is one of the best things you can do for your body and mind, but you risk injury if it's done improperly. Exercise is one of the best things you can do for your body and mind, but you risk injury if it's done improperly. read more

"For example, you can increase lower body strength by squatting, deadlifting, or doing a leg press," Stull says."All will require the muscles to work in a very similar way, but will be very different to the nervous system." What that means: don't do the same exact strength workout every day. Willoughby agrees. read more