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Is fast food healthier than in-home junk food?

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Homecooked meals are generally considered healthier than fast food. This is because fast food meals typically contain high levels of calories, saturated fat, sugar and salt, according to a 2007 article in "The New York Times Health Guide," a medical reference accredited by the American Accreditation HealthCare Commission. read more

Most fast foods are polar opposites of healthy foods. Fast foods are high in trans fats, sugar and sodium, which can lead to obesity, heart disease and diabetes among other health problems. Healthy foods, by contrast, are high in vitamins, minerals, healthy fats and protein, and they promote energy, good health and longevity. read more

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