Is flounder good for you?

Flounder is an excellent source of high-quality protein. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. read more

The way you prepare your flounder can affect its nutrition but doesn't change the protein content. Grilling flounder is a heart-healthy way to cook it. Frying flounder instead of grilling it will add fat and calories, and breaded flounder contains additional carbohydrates. read more

Like sardines, salmon and black cod, flounder contains a high level of omega-3s and selenium. Flounder is also known for being a low-calorie, low-mer Like sardines, salmon and black cod, flounder contains a high level of omega-3s and selenium. read more

Flounder is good for you especially if you are pregnant. Omega 3 produced by the founder is good in the development of the heart of the fetus, nerves and brain. Flounder is also known for decreasing depression. read more