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Is flounder high in mercury?

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That amounts to about 2 to 3 servings of fish per week, which can be eaten in place of other types of protein. Make sure to choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish. Consumption of white (albacore) tuna should not exceed 6 ounces per week. read more

Mercury is in the air, water, and soil of the planet. Fish absorb mercury in the water, and when you eat it, you absorb it, too. Eating seafood is promoted as part of a healthy diet. read more

Due to their high mercury levels, there are four types of fish that should be avoided while pregnant or breastfeeding. These include tilefish from the Gulf of Mexico, swordfish, shark, and king mackerel. read more

Common Mercury-safe Fish and Fish to Avoid. The Food and Drug Administration lists the four fish with the highest levels of mercury -- shark, swordfish, king mackerel and tilefish. To avoid mercury, the FDA recommends limiting yourself to approximately 12 ounces of fish, or two meals, per week. read more

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