There are several reasons why fried fish may not have the same health benefits as baked or broiled fish. First, the types of fish that are typically fried—haddock, cod, catfish and other white fish—tend to be low in omega-3 fatty acids. ... In addition, some research indicates that frying may further reduce omega-3s. read more
There are several reasons why fried fish may not have the same health benefits as baked or broiled fish. First, the types of fish that are typically fried—haddock, cod, catfish and other white fish—tend to be low in omega-3 fatty acids. read more
Catfish were readily abundant in the Antebellum South and, due to their status as "bottom feeders," weren't deemed the most stylish dinner staples. Once the South's seafood secret, mild-flavored catfish has gained popularity nation-wide. Simply soak the catfish in milk for an hour before frying to eliminate any leftover fishy taste. read more