Is frozen yogurt healthy?

Diet tip: Like regular yogurt, frozen yogurt can be a healthy accompaniment to a light lunch. For a well-rounded meal, try a protein- and vegetable-rich sandwich followed by a small frozen yogurt topped with 3 ounces of your favorite fruits and five chopped almonds. read more

The same 1-cup serving of frozen yogurt consists of 214 calories – a fact that can cause some people to get carried away while they're standing in a frozen yogurt shop. Top that yogurt with some candy sprinkles or mini morsels and I'll still be making a healthier choice than ice cream, the thought goes. read more

Frozen Yogurt Tip: DO reverse the order of your cup. To keep yogurt calories under control, Rachel Beller, M.S., R.D., founder of Beller Nutritional Institute and nutritionist for NBC's The Biggest Loser swears by the "flip it" method. "Flip that frozen yogurt and go to the topping station first," she says. read more