Is galactose a complex carbohydrate?

A carbohydrate with one unit of sugar is called a simple sugar or a monosaccharide (mono = one; saccharide = sugar). Fructose (fruit sugar) is a monosaccharide, and so are glucose (blood sugar), the sugar produced when you digest carbohydrates, and galactose, the sugar derived from digesting lactose (milk sugar). read more

Complex Carbohydrate Intolerance (Glucose Galactose Malabsorption) Last updated Aug. 7, 2017 The topic Complex Carbohydrate Intolerance (Glucose Galactose Malabsorption) you are seeking is a synonym, or alternative name, or is closely related to the medical condition Glucose Galactose Malabsorption. read more

Simple carbohydrates are sugars and foods that easily break down into sugars, such as white flour, white rice, potatoes and juices. These readily raise our blood sugar, which is unhealthy. Complex carbohydrates are found in whole grains, most vegetables and fruits and generally contain fiber. These raise blood sugar less. See http://tinyurl. read more

Alternatively known as polysaccharides, complex carbohydrates are composed of a long as well as a complex chain of sugar or glucose molecules. These type of carbohydrates are mostly gathered from single sugar units such as glucose, galactose, fructose, and sometimes from pairs of single sugar molecules, a prime example of disaccharides a combination of lactose, sucrose, and maltose. read more