I wouldn't use gatorade or any sports drink before your workout as they are just full of simple sugars. You would be better served using a sports drink after your workout to replenish glycogen stores. read more
I wouldn't use gatorade or any sports drink before your workout as they are just full of simple sugars. You would be better served using a sports drink after your workout to replenish glycogen stores. Creatine would be better taken 30mins pre-workout with some BCAA or about 20g of whey protein. read more
Would it be a good idea to take creatine and gatorade together. I used SizeOn 6 months ago as an intra workout and it did a good job, but its pretty pricey. read more