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Is gelato or frozen yogurt better for you?

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Cold, creamy and refreshing, gelato and frozen yogurt are both frozen treats that are healthier than full-fat ice cream. Gelato is often called "Italian ice cream" and is made with less butterfat than ice cream, while frozen yogurt is made with yogurt and milk instead of cream. read more

All ice cream, gelato and frozen yogurt is not the same, so if you want to eat more healthily, take the following steps. Pay attention to the actual ingredients and how the ice cream, ice cream (gelato) or frozen yogurt is made. Avoid the treats that have many added ingredients. read more

Despite their similarities, gelato and ice cream actually have a different composition and nutritional value. Gelato is more creamy and dense than ice cream and is often lower in calories, fat and sugar. Depending on the type and portion size you choose, gelato may not always be a healthier option than ice cream. read more

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