Is glucose a simple carbohydrate?
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Carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality. read more
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Simple carbohydrates are those foods that contain carbohydrate that is quickly absorbed into the blood stream. Examples of foods that are simple carbohydrates are: candy, fruit juice, popsicles, sugar, honey, syrup, and regular soda. read more
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What Are Simple Carbohydrates?
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