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Is goat milk good for body building?

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Milk is a staple food in many diets across the world. From the time we're born, we rely on milk as an essential source of diet. Mother's milk is commonly flawlessly desirable to the little one as it contains all of the nutrients which are required within the first weeks and months of existence. read more

If it works for you, give it a go. I don't drink much milk personally, I drink some almond milk in coffee and eat Greek yogurt, cheese, cottage cheese, whey and casein for calcium. Almond milk has higher calcium than cows milk. Not sure how that would be with Chrons though. read more

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