Is goat milk healthy?

While not very popular in the West, goat milk is one of the most widely consumed milk drinks in the world, tastes great and is full of nutrients. read more

The correct comparison is organic, free-range, grass-fed goat milk to organic, free-range, grass-fed cow milk, not the chemistry sets sold in the grocery store. Something to watch out for – if you look in your grocery store for goat milk, it’s usually ultra-pasteurized, which is even worse than pasteurized milk. read more

The health benefits of goat milk include its ability to aid in weight loss, reduce inflammation, optimize digestion, improve the bioavailability of nutrients, strengthen bones, boost heart health, strengthen immunity, increase metabolism, prevent toxins from accumulating in the body, and benefit overall health. read more

If liquid goat milk isn’t your thing, fermented goat milk yogurt might be a good substitute. The probiotics benefits present in goat milk yogurt help support healthy digestion, lower your risk of diabetes, support weight and fat loss, and reduce high blood pressure. read more