Is granola bad for you?

Granola is a versatile grain that can have a place in your healthy diet. The whole-grain base of the granola helps you meet your daily 25 to 38 grams of fiber requirement. read more

If you had a big bowl of granola for breakfast this morning, you might be congratulating yourself on your nutritious choice. Not so fast, though. Granola has received a reputation that leads people to believe that it's always a healthy part of any diet. read more

While granola has some health benefits (and it still beats pancakes for nutritional value), it's also not the angelic breakfast food you may have taken it for. While granola has some health benefits (and it still beats pancakes for nutritional value), it's also not the angelic breakfast food you may have taken it for. read more

Granola can be a healthy breakfast cereal but beware of high amounts of sugar, fat, and calories. Many are under the impression that all granola is good for you, but it’s not as healthy as you think. read more