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Is green tea beneficial during a girl's period?

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Recently, one of my colleagues said that drinking green tea during menstruation is not good for health. I start my day with a cup of green tea and prefer drinking it at least two times a day, during those days of the month as well, as it refreshes my mood. Is it okay to consume green tea while I'm menstruating? read more

You can drink upto 2 to 3 cups of green tea daily though it is suggested to not exceed 2 cups during menstruation. Green tea helps boost your metabolism being rich in antioxidants. Consuming green tea is also advantageous due to its low caffeine content and hence it will not meddle much during menstruation. Please go to the the Nannis Kitchen. read more

According to Deepshikha Agarwal, sports nutritionist and dietician, Mumbai, ‘Drinking green tea during menstruation can have a slightly negative effect on the iron levels in the body. That is, the presence of tannins in green tea interfere with the absorption of iron in the body. read more

chocolate and soda helps your period cramps and makes it lighter. green tea doesn't really help a period , but green tea is very healthy for your skin so you should drink green tea a day and eat chocolate or drink soda. read more

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