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Is green tea the healthiest tea for the skin?

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Drinking green tea can help improve your skin, as naturopathic doctor Christina Major explains. “What it does is help your body hydrate, which makes your skin look better,” she says. “It also will provide antioxidants and nutrients to nourish your body, and that allows you to build healthy skin. read more

Green tea improves your skin complexion and makes your skin healthy. It helps flush out toxins from the skin, heals blemishes and scars, and reduces inflammation. It even improves the skin’s elasticity. read more

Don't add green tea to boiling water. It's bad for catechins, those healthy chemicals, in the tea. Better: 160-170 degree water. Add lemon. Vitamin C makes the catechins a easier to absorb. Dairy, on the other hand, makes it harder to absorb them. Nutrient levels in green tea can vary. read more

Green tea’s free radical-fighting catechins, EGCG, can reduce skin damage and prevent wrinkle formation. These powerful catechins have also been shown to revive dying skin cells and promote healthy new cells. read more

Don't add green tea to boiling water. It's bad for catechins, those healthy chemicals, in the tea. Better: 160-170 degree water. Add lemon. Vitamin C makes the catechins a easier to absorb. Dairy, on the other hand, makes it harder to absorb them. Nutrient levels in green tea can vary. read more

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