Guacamole is good for you, no matter which way you slice it. In fact, guacamole should be considered a so-called "superfood." It has raw garlic (1), avocados (2), lime juice (3), cilantro (4), onions (5), and jalapenos (6)...plus some salt and pepper. Some people add tomatoes as well. read more
If you add only lime juice, and a small amount of chopped onions and chopped tomatoes, 1/2 cup of guacamole contains about 127 calories, 2 grams of protein 9 grams of carbohydrates and 11 grams of healthy fats, most of it monounsaturated. read more
Guacamole is a traditional dip and garnish used in Mexican fare, although it originated in Aztec culture. Peeled, mashed avocados serve as the base for guacamole. It also typically includes diced tomatoes, garlic, lemon or lime juice, onion and tomatoes. read more