Is guacamole good or bad for you?

Reductions in cholesterol levels, lowing the "bad" LDL levels up to 22 percent and increasing the "good" HDL levels by as much as 11 percent; Better absorption ... Adding guacamole to any meal of the day helps you avoid relying only on chips to get the healthy benefit from the avocados in the dip. read more

While guacamole is arguably the most popular way to eat avocado, you can also puree and toss with pasta, substitute for butter or oil in your favorite baked good recipes, or spread or slice onto sandwiches. When ordering at a restaurant, remember that not all avocado dishes are created equal. read more

As long as you don't oversalt it and refrain from eating too many chips, guacamole gives you lots of healthful benefits. Because its main ingredient, avocados, are almost a miracle food, guacamole contains as many benefits as you would want from any food. read more