Is guacamole healthy?

Guacamole also serves as a source of essential nutrients, and its nutrient content makes it a healthy addition to your diet when consumed in moderation. Healthy Fats Guacamole boosts your fat intake, thanks to avocado's lipid content. read more

To make a traditional guacamole, combine avocado with tomatoes, onion, jalapeno, garlic, cilantro, lime juice, and a touch of salt and pepper. These vegetables, fruit juice and herbs are all relatively low in calories and bursting with healthy nutrients. read more

Guacamole is a traditional dip and garnish used in Mexican fare, although it originated in Aztec culture. Peeled, mashed avocados serve as the base for guacamole. It also typically includes diced tomatoes, garlic, lemon or lime juice, onion and tomatoes. read more