Is gym good for lower your cholesterol?

Yes, exercise helps, but there's more to it than that. I lowered my cholesterol from 297 to 207 by giving up all animal products, except a few times a year and focusing on beans, greens, whole grains, nuts and seeds and fruit. read more

Of course, exercise alone won't guarantee a low cholesterol level. Genetics, weight, age, gender, and diet all contribute to an individual's cholesterol profile. The most effective way to ensure a healthy cholesterol level is to modify your diet and, if need be, take cholesterol-lowering medications. read more

With cholesterol levels do most people think about LDL cholesterol (LDL-C), because it is believed that it is bad for out health. That is a hypothesis that has never been proven right. LDL is a particle carrying cholesterol and other fats in our blood veins. read more

Exercise that accommodates any pre-existing conditions and is appropriate for your fitness level can lower cholesterol and promote overall health. In conjunction with a healthy diet, you can lower your total cholesterol by an average of 10 percent and possibly avoid taking medication to control your condition. read more