Is healthy eating overrated?

This kind of statement has unfortunately become increasingly common in the diet-inundated culture in which we surround ourselves. read more

On the flip side, equally as disturbing are the posts about how anyone with a low-income cannot eat good, healthy food. I realize that there are some extreme circumstances for which this really is a possibility (like not having a home or kitchen etc.), but for the majority of people, even those living on a small income, it can be possible to buy vegetables if they wanted to. read more

If the goal of clean eating is purported to be health, it is important that we recognize that healthy mental health is a crucial part of a healthy lifestyle. I think we can all agree that obsessively following food rules, being unable to eat a meal out with friends, and feeling ashamed after eating a brownie is not mentally healthy. read more

Healthy eating should be STEP ONE, no matter what. I will take that to my grave. We don’t actually control much in our lives but we do have control over what we put into our body. read more