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Is high fructose corn syrup a superfood?

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High-fructose corn syrup has long been portrayed as an evil of the American diet. Find out what's exactly in this mysterious sweetener, and how bad it. read more

Fructose has been directly linked with diabetes, especially high fructose corn syrup, which contains a great deal of free-floating fructose. Unlike fruit, which contains fructose yet also has fiber and nutrients to positively affect fructose’s absorption by the body, high fructose corn syrup offers absolutely zero nutritional value. read more

High-fructose corn syrup (HFCS) is a sweetener made from corn starch. It has a similar chemical composition and effect on the body as table sugar. HFCS is commonly used because it's very cheap, particularly in the US. While many people say HFCS is worse than sugar, there is currently no evidence to suggest that one is worse than the other. read more

High-fructose corn syrup is a common sweetener in sodas and fruit-flavored drinks. As use of high-fructose corn syrup has increased, so have levels of obesity and related health problems. Some wonder if there's a connection. Research has shown that high-fructose corn syrup is chemically similar to table sugar. read more

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