Is 'homemade yogurt' as good as probiotics in a capsule?
Best Answers
Oftentimes when companies sell probiotics they want to make more money while spending less so they will not use high quality or viable probiotics. Most good quality probiotics (in a capsule or otherwise) will specify the number of estimated viable organisms. read more
While probiotic-rich yogurt can be a very good source of live bacteria, some yogurts are not produced to be high in probiotics, or are heat treated. As a result, some yogurts do not contain live microorganisms. read more
Source: livestrong.com
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